Infrared and red light therapy provide numerous benefits for recovery, relaxation, and overall health. To achieve the best results, it’s crucial to apply the therapy correctly. Below are comprehensive guidelines for using infrared and red light therapy, including tips for specific applications and safety precautions.
PREPARATION – Before your session
Hydrate
Drinking a glass of water before starting is essential. Hydration is key to preparing your body for infrared therapy, as it helps your body detoxify and enhances the session’s effects.
Only Bring What’s Necessary
To maximize infrared light penetration, it’s recommended to be fully undressed during the session. If you’re more comfortable, you can wear underwear or a swimsuit. Be sure to expose the areas you want treated for optimal results. Sit or lie on a towel, and feel free to listen to music, a podcast, read a book, meditate, or practice breathing exercises.
DURING – Enjoy your infrared therapy session
Take the Right Position
Hold the light panel 20–30 cm away from your body. This ensures optimal infrared light penetration without causing overheating.
Start with 20 Minutes
If you’re sensitive to heat or light, start with 5–10 minutes to get accustomed. Gradually increase the duration to 20-40 minutes. Never exceed 60 minutes per session, and limit yourself to a maximum of two sessions per day.
Relax
While it’s tempting to multitask during the session, take this time to fully relax. Put your phone away, close your eyes, and focus on deep breathing. A calm body and mind will deliver the best results.
Practice Nose Breathing
Breathing through your nose can increase the amount of nitric oxide in your body by up to 16 times, which helps deliver more oxygen to your tissues. Both nitric oxide and oxygen are vital for mitochondria function, which is crucial for cellular energy. Focus on nasal breathing to maximize these benefits.
AFTER – Finish strong
Turn Off the Lamp
Once your session is complete, switch off the lamp and remove any used towels. Allow the device to cool down properly before storing it.
Rehydrate
Drink a glass of water after your session to restore hydration, and consider adding a pinch of Celtic sea salt or electrolytes. This helps your body detoxify and supports recovery.
Take a Moment to Rest
Allow your body to rest post-session. Avoid intense physical activity or exposure to cold. This gives your body the opportunity to absorb all the benefits from the infrared therapy.
Conclusion
Maximizing the benefits of your infrared therapy session requires proper preparation, mindful participation, and effective post-session care. By staying hydrated, positioning yourself correctly, and incorporating relaxation techniques like nose breathing, you enhance the overall effectiveness of the therapy. Post-session hydration and rest allow your body to fully absorb the therapeutic benefits. Consistently following these steps will ensure you get the most out of your infrared therapy, supporting both physical and mental well-being. Make it a regular part of your wellness routine for lasting benefits.
